Classes for Everyone

Classes for every age — from kids to 95 (sometimes in the same family)

At Eurobodalla Health & Fitness, our classes aren’t “one size fits all”. We coach people of all ages and abilities — from kids building confidence with strength training, to adults getting fitter in Functional Fitness, right through to grandparents staying strong with Stronger 4 Longer and Strength 2 Strength.

It’s not unusual for us to have three generations training with our team:

Kids in Junior Strength & Conditioning, parents in Functional Fitness, and grandparents in Stronger 4 Longer or Strength 2 Strength. It’s one of the best parts of what we do.

Start here — everyone completes a 1:1 first

Before joining any class, all participants complete a 1:1 session with our clinicians. This is how we keep training safe, welcoming, and tailored.

In your 1:1 we will:

• assess your current fitness and confidence
• check any injuries or health conditions
• clarify your goals
• recommend the best class option for you

Funding options

Some classes may be funded through NDIS or My Aged Care. If you’re not sure what applies to you, call us — we’ll talk you through the options.

When and where

Classes run Monday to Friday across our clinics in Batemans Bay, Moruya, and Ulladulla.

Exercising with friends is better — so bring a mate, a parent, or the kids and train together.

Call Now on 02 4472 8008 and we’ll recommend the best place to start.

Targeted programs (also available)

We also offer classes and programs for specific needs, including:

• Diabetes (BEAT IT and the Moruya Diabetes Program)
• Parkinson’s (Batemans Bay)
• Falls prevention groups