Circuit Training Classes in Eurobodalla

Strength and Social is a 45-minute circuit training class at EHF that is designed to help participants build strength, improve fitness, and enhance balance in a fun and friendly environment. Our trainers will guide you through a variety of exercises that are tailored to your individual fitness level and goals.

During the class, you will move through a series of stations that focus on different aspects of fitness, including strength training, cardiovascular endurance, and flexibility. The circuit format allows you to work at your own pace and challenge yourself in a supportive and encouraging environment.

In addition to the physical benefits, Strength and Social is also a great opportunity to meet new people and build a sense of community. Our class size is limited to ensure that each participant receives individualised attention and support from our trainers.

Whether you are a beginner or a fitness enthusiast, Strength and Social is a great way to improve your overall fitness and have fun while doing it. Classes are held at our convenient locations and are offered at affordable rates. Join us for Strength and Social and see the difference it can make in your strength, fitness, and overall well-being.