Strength, balance and confidence
For people who want to stay steady, strong and independent for everyday life, walking, stairs, gardening, shopping and community activities.
Exercise Physiology-Led Classes in Eurobodalla
Exercise Physiology-led classes
Exercise Physiology-Led Classes in Batemans Bay, Moruya and Ulladulla
Supervised daytime group exercise for people who want strength, balance, confidence and clinical support in a friendly class setting.
EHF clinical classes are led by Exercise Physiologists and trained staff across our local clinics. They are designed for people who may need more guidance than a generic gym class, including older adults, people with health conditions, funded clients and people returning to exercise.
- Stronger 4 Longer
- Strength 2 Strength
- PT Pals
- Parkinson’s exercise group
- Three local clinics
Not sure which class fits?Call first. We can help work out whether a class, 1:1 appointment, referral pathway or funded support is the best starting point.
Friendly teamPeople who know your name
Train with EHF staff who guide, encourage and help you feel comfortable from the first session.
Community feelA welcoming class environment
Build routine alongside people working on strength, balance, fitness and confidence together.
Strength and fitnessMove better for everyday life
Improve practical strength, fitness and confidence for walking, stairs, gardening, sport and social activity.
Right starting pointSupport matched to you
We help choose the right class, location and next step based on your goals, ability and pathway.
Who these classes are for
Group exercise with more guidance than a standard gym class
These classes suit people who want a safe, social and structured way to exercise, especially when confidence, health conditions, age, injury history or funding pathways mean a generic class is not the right fit.
Exercise with clinical oversight
For people managing chronic conditions, returning after time away from exercise, or needing a more careful progression.
NDIS, DVA, My Aged Care and referrals
Some people may access classes through funded or referred pathways when eligible, suitable and approved. We can help clarify the next step.
A regular class, familiar faces
Classes help people build a weekly rhythm, train around others and keep moving with support from the EHF team.
Class options
Clinical class formats at EHF
Availability can vary by clinic and timetable. The best class depends on your goals, current capacity, support needs and whether an assessment or referral pathway applies.
Stronger 4 Longer
For older adults, people managing multiple health conditions, or anyone rebuilding after injury or surgery. Walking and mobility aids are welcome, and 1:1 support can be arranged within the group if needed.
Strength 2 Strength
A mid-tier class for older adults who want to begin challenging themselves a little more while staying supported by expert trainers. Build strength, confidence and capacity with guided progression.
PT Pals
A step up from Strength 2 Strength for people ready for more challenge. PT Pals bridges clinical classes and Functional Fitness with extra coaching, confidence and progression.
Condition-specific clinical exercise
Parkinson’s exercise groups in Batemans Bay and Moruya
EHF’s Parkinson’s exercise groups provide supervised, condition-aware exercise in a supportive class setting. Sessions may include work on strength, balance, movement, fitness, confidence and maintaining a regular exercise routine, with activities adjusted to the group and the individual.
Batemans Bay
Wednesday morning. An initial assessment is required before joining. Please call to arrange the assessment and confirm the current time.
Moruya
Thursday morning. An initial assessment is required before joining. Please call to arrange the assessment and confirm the current time.
If a group is not the right starting point, individual neurological Exercise Physiology support is available at Batemans Bay, Moruya and Ulladulla.
Classes or individual sessions may be accessed privately or, where eligible and suitable, through aged care, NDIS, a Medicare GP Chronic Condition Management Plan (often called an EPC), or private health. Funding and rebates are not automatic and depend on the person’s plan, referral, insurer and clinical suitability.
How to start
You may need a 1:1 assessment before joining a class
Because these are supervised clinical classes, we may recommend an initial appointment before you join. This helps us understand your goals, health background, safety considerations, funding pathway and the most suitable class option.
Call or send a referral
Tell us what you are hoping to achieve, which location suits you and whether funding or referral details apply.
Complete an initial assessment
We check your movement, goals, relevant health history and what level of support you need in a group.
Choose the right class
We recommend the most suitable class, location and timetable option, or suggest 1:1 support if that is safer first.
Build routine and progress
Your program can be adjusted as your confidence, strength, balance and capacity improve.
Funding and referrals
Classes may be accessed through different pathways
Depending on your circumstances, classes may be accessed privately or through a support, referral or claim pathway. Funding and suitability are not automatic, so the safest first step is to contact the team.
- NDIS participants may need goals, plan details and suitability checked.
- DVA clients may require an appropriate referral and clinical need.
- My Aged Care / Support at Home access may depend on care planning and service availability.
- WorkCover and workers compensation pathways may need claim or insurer details.
- Some people with type 2 diabetes may be able to access Medicare group allied health services with the right referral and suitability assessment.
- Private health rebates may depend on your insurer and level of cover.
Where classes run
Clinical classes across Batemans Bay, Moruya and Ulladulla
Not every class runs at every clinic or every time of year. Use the timetable as a guide, then call if you are unsure which class is suitable.
Batemans Bay
38 Cranbrook Road, Batemans Bay NSW 2536
Clinical classes, supervised exercise and broader EHF class pathways.
Moruya
44 Vulcan Street, Moruya NSW 2537
Clinical classes, exercise physiology and local group options where available.
Ulladulla
14/44 Deering Street, Ulladulla NSW 2539
Clinical exercise support and group class options where available.
Questions
Good things to know before joining a class
Can I book straight into a class?
Sometimes, but many clinical classes work best after an initial 1:1 appointment. Call first if you have health conditions, funding, referral details or are unsure which class fits.
Are these classes the same as Functional Fitness?
No. Functional Fitness is a higher-energy general fitness program in Batemans Bay. Clinical classes are daytime supervised classes for people who need more clinical guidance.
Can I use NDIS, DVA, My Aged Care or WorkCover?
Possibly, depending on suitability, eligibility, referral details, plan rules or approval requirements. We can help you work out the practical next step.
What if I have not exercised for a while?
That is common. We can start with an assessment and recommend a class or 1:1 pathway that matches your confidence and current capacity.
Start with a conversation
Not sure which class is right?
Call the team, make a referral or view the timetable. We will help you choose the safest and most useful next step.
Looking to improve your Health & Fitness?
Our team of qualified professionals is dedicated to working closely with our clients to support them on their journey to better health.