Eurobodalla Health and Fitness offers small group exercise classes specifically designed for NDIS (National Disability Insurance Scheme) participants. These classes are an excellent way for individuals with disabilities to get regular physical activity, improve their overall health and wellness, and socialise with others.
The classes are held in a supportive and inclusive environment, with experienced instructors who are trained to work with individuals of all abilities. They are able to modify exercises to meet the needs and abilities of each participant, ensuring that everyone is able to participate and get the most out of the class.
The small group size allows for a more personalised experience and allows participants to receive more individualised attention from the instructor. This can be especially beneficial for those with disabilities who may require more assistance or modifications.
In addition to the physical benefits of regular exercise, these classes can also have a positive impact on mental health and overall well-being. The social aspect of the classes can help to reduce feelings of isolation and improve social skills, and the sense of accomplishment that comes from participating in the class can boost self-esteem and confidence.