02 4472 8008
Make a Referral
Book Online
Over 65’s Classes

Over 65’s Classes at Eurobodalla Health and Fitness

Over 65’s Classes in Eurobodalla — stay strong, steady, and social

If you want to keep doing the things you love — walking confidently, getting up and down easily, carrying shopping, gardening, travelling — strength and balance matter.

Our Over 65’s classes are a fun, supportive group program for people who:

  • feel a bit unsteady or want to improve balance
  • have joint pain, injuries, or long-term health conditions
  • haven’t exercised for a while and want a safe place to restart
  • want a great routine and a friendly community

We’re proud that many members come for the health benefits… and stay for the people.

Call Now: 02 4472 8008 to register your interest.

Apply Now

Over 65’s classes are great for seniors who are looking to improve their health and wellbeing.

Apply Now

What happens during a class?

What you’ll do in class

Each session is coached by our qualified Exercise Physiologists and includes a mix of:

  • strength training (legs, hips, core, upper body)
  • balance and stability work (falls prevention focus)
  • low-impact cardio to improve fitness
  • mobility and confidence-building exercises

Everything is adjustable — you work at your level, and we help you progress safely

Getting started for an Over 65’s Class

All new participants are required to complete a pre program assessment prior to starting, this makes sure that we can accommodate health conditions and injuries and make sure that the individual’s needs match up with the classes on offer.

To register your interest please call 02 4472 8008 or submit the form below.

Funding Available: If you are over 65 and would like to access My Aged Care Subsidies for class please give our clinic a call on 02 4472 8008.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Looking to improve your Health & Fitness?

Our team of qualified professionals is dedicated to working closely with our clients to support them on their journey to better health.

Book OnlineMake a Referral