*Please note, class bookings are essential.

TimeMondayTuesdayWednesdayThursdayFriday
8:30Daily DoseDaily DoseDaily Dose
8:45Strength 2 StrengthStrength 2 StrengthStrength 2 StrengthStrength 2 StrengthStrength 2 Strength
9:00Daily DoseDaily DoseDaily DoseDaily Dose
9:30Stronger 4 LongerStronger 4 LongerStronger 4 LongerStronger 4 LongerStronger 4 Longer
10:15Stronger 4 LongerStrength 2 StrengthParkinson'sStrength 2 StrengthParkinson's
11:00Stronger 4 LongerStronger 4 LongerStronger 4 LongerStronger 4 Longer
11:45Stronger 4 LongerStronger 4 LongerStronger 4 LongerStronger 4 LongerStronger 4 Longer
11:45Strength & SocialStrength & SocialStrength & SocialStrength & SocialStrength & Social
1:15Strength 2 StrengthStrength 2 StrengthStrength 2 StrengthStrength 2 Strength
2:00Stronger 4 LongerStronger 4 LongerStronger 4 LongerStronger 4 LongerStronger 4 Longer
TimeMondayTuesdayWednesdayThursdayFriday
8:45Stronger 4 Longer
10:30Stronger 4 Longer
11:00Stronger 4 LongerStronger 4 LongerStronger 4 Longer
11:15Stronger 4 LongerStronger 4 Longer
11:45Stronger 4 Longer
1:15Stronger 4 Longer
TimeMondayTuesdayWednesdayThursdayFriday
9:00Strength 2 StrengthStrength 2 Strength
10:00Stronger 4 LongerStronger 4 Longer
2:00Stronger 4 LongerStronger 4 Longer

Our Class Formats

Click to view each class format.

Looking to improve your Health & Fitness?

Our team of qualified professionals is dedicated to working closely with our clients to support them on their journey to better health.