Junior field athletes
Field-based speed, agility and movement games for younger athletes learning strong foundations.
Youth Athlete Development Program | Moruya & Batemans Bay
Term 4 youth athlete development · Moruya + Batemans Bay
Term 4 Youth Athlete Development
Term 4 off-season registration is open. Build speed, strength and confidence for next season.
Expert-led training for 8–17 year olds starts Monday 19 October 2026. Choose one or two coached sessions each week: field speed and agility in Moruya, plus gym strength and conditioning in Moruya or Batemans Bay.
- Starts 19 October 2026
- Field in Moruya; gym in Moruya and Batemans Bay
- 1 or 2 sessions per week
- Term 4: $300 or $499, paid upfront
Train well through the off-seasonCoached speed, agility, strength and conditioning with age-appropriate progressions for young athletes.
01Term 4 starts 19 October
02Moruya + Batemans Bay
031 or 2 sessions weekly
04Age groups 8–12 and 13–17
Who it is for
For young athletes aged 8–17 who love sport
The program helps young athletes learn the right way to train in a positive, structured environment. Field work develops speed and agility; coached gym work develops strength, power, conditioning and movement skills that support injury prevention. EHF can help families choose a suitable age group and session option.
Teen field athletes
Speed, acceleration, braking and change-of-direction coaching for athletes who want sharper movement.
Gym strength pathway
Supervised strength, power and conditioning. Ask EHF which gym group is suitable for your athlete’s age and training background.
Term 4 · starts Monday 19 October 2026
Choose your off-season sessions
Choose one or two sessions per week. Field training develops speed and agility; gym training focuses on strength, power and conditioning. Moruya and Batemans Bay gym options are available.
Speed & agility at Ack Weyman Oval
Age-specific field groups for young athletes.
- 8–12 years · 3:30–4:15 pm
- 13–17 years · 4:15–5:00 pm
Strength & conditioning at EHF Moruya
Coached gym work to build strength, power and good training habits.
4:00–5:00 pm
Strength & conditioning at EHF Batemans Bay
Two weekly gym time options, including the new Thursday addition.
- Tuesday · 4:00–5:00 pm
- Thursday · 4:00–5:00 pm
Ask EHF which gym session and age group is the best fit when you enquire.
Term 4 registration is open
Term 4 program prices
$300 total for 1 session per week · $499 total for 2 sessions per week.
Paid upfront for Term 4. Contact EHF to confirm availability, the right age group and how to register.
What athletes build
Stronger, faster and fitter for the sports they play
The goal is simple: help kids enjoy training, learn good habits and build the physical qualities that can support them on the field, court, track or wherever they play. The system keeps the work progressive, consistent and focused on quality.
Run faster with better technique
Learn how to accelerate, sprint with intent and understand the basics of good running mechanics.
Move sharper in game moments
Practise braking, turning, reacting and controlling body position in ways that feel useful for sport.
Get stronger the right way
Build gym skills with supervised progressions that suit youth athletes and their training age.
Feel confident in training
Understand what good training feels like, how to prepare well and how to keep improving without guessing.
Testing and progress
Start with a baseline, finish knowing what improved
The program uses baseline testing and retesting to give athletes something real to work toward and helps parents understand progress. A practical report can show results, strengths, development areas and ideas for the next step.
- Speed and acceleration testing such as 40m sprint.
- Agility testing such as 5-10-5 change-of-direction work.
- Strength, power and endurance measures suited to the program.
- Parent-friendly progress report after the block.
EHF S&C report
Baseline to retest
- Field
- 40m sprint and 5-10-5 agility
- Power
- Broad jump and movement quality
- Strength
- Gym-based strength measures
- Next step
- Strengths and development areas
Program lead
Led by Lindsey O’Meley and the EHF team
Lindsey is an Exercise Physiologist at Eurobodalla Health and Fitness with a strong interest in strength, conditioning and athlete development. The program brings proper coaching, exercise science and a structured performance system together in a positive training environment for young athletes.
Parents can contact EHF to check whether the current intake is suitable for their child’s age, sport, goals and training background.
Moruya & Batemans Bay locations
Train in Moruya or Batemans Bay
Moruya field sessions run at Ack Weyman Oval. Gym sessions run at EHF Moruya and EHF Batemans Bay.
Field sessions
Ack Weyman Oval
Albert Street, Moruya NSW 2537
Tuesday + Thursday gym
EHF Batemans Bay
38 Cranbrook Road, Batemans Bay NSW 2536
Term 4 youth athlete gym sessions · 4:00–5:00 pm
Questions
Good things to know before enquiring
Does my child need to be an elite athlete?
No. The program is designed for development-level to representative athletes. The main requirement is that the athlete is ready to listen, have a go, learn good training habits and improve how they move.
What happens in the first and last week?
The block starts with baseline testing and finishes with retesting. This helps show progress and gives the athlete and parent clearer feedback at the end of the term.
Can athletes do one session per week?
Yes. Term 4 offers one session per week for $300 total or two sessions per week for $499 total, paid upfront. Contact EHF to choose the right combination for your athlete.
How do we enrol?
Send an enquiry through the contact page or call EHF. The team will confirm availability, age-group fit, registration steps and upfront Term 4 payment.
Term 4 · registration open
Ready for an off-season training spot?
Term 4 starts Monday 19 October 2026. Ask about Moruya field training and gym sessions in Moruya or Batemans Bay. EHF can help you choose one or two sessions a week and confirm availability.
Looking to improve your Health & Fitness?
Our team of qualified professionals is dedicated to working closely with our clients to support them on their journey to better health.